John Mesko 450c row
6,940m
Meters
28:52.7
Time
2:04.8
Pace
450
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 147 |
May 26, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:52.7 | 6,940m | 2:04.8 | 180 | 919 | 24 |
| 6:10.6 | 1,434m | 2:09.2 | 162 | 858 | 25 |
| 5:37.8 | 1,371m | 2:03.1 | 187 | 944 | 24 |
| 5:37.6 | 1,371m | 2:03.1 | 188 | 945 | 24 |
| 5:38.3 | 1,372m | 2:03.2 | 187 | 942 | 24 |
| 5:48.5 | 1,392m | 2:05.1 | 178 | 914 | 24 |
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Workout Graph
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