John Mesko 450c row
6,907m
Meters
28:33.3
Time
2:04.0
Pace
450
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 138 |
June 01, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:33.3 | 6,907m | 2:04.0 | 183 | 931 | 24 |
| 5:50.8 | 1,397m | 2:05.5 | 177 | 908 | 25 |
| 5:42.3 | 1,381m | 2:03.9 | 184 | 932 | 24 |
| 5:44.9 | 1,386m | 2:04.4 | 182 | 925 | 24 |
| 5:40.0 | 1,377m | 2:03.4 | 186 | 940 | 24 |
| 5:35.4 | 1,366m | 2:02.7 | 189 | 951 | 24 |
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Workout Graph
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