John Mesko 21:07 row
5,219m
Meters
21:07.0
Time
2:01.3
Pace
340
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 136 |
June 15, 2022 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.0 | 5,219m | 2:01.3 | 196 | 973 | 23 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 |
| 21:07.0 | 277m | 2:00.9 | 198 | 980 | 28 |
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Workout Graph
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