John Mesko 450c row
6,959
Meters
28:59.2
Time
2:04.9
Pace
450
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 138 |
June 13, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:59.2 | 6,959 | 2:04.9 | 179 | 931 | 450 | 24 |
| 5:53.3 | 1,400 | 2:06.1 | 174 | 917 | 90 | 26 |
| 5:45.7 | 1,389 | 2:04.4 | 182 | 937 | 90 | 25 |
| 5:46.3 | 1,390 | 2:04.5 | 181 | 935 | 90 | 25 |
| 5:52.2 | 1,402 | 2:05.6 | 177 | 919 | 90 | 24 |
| 5:41.6 | 1,378 | 2:03.9 | 184 | 948 | 90 | 24 |
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Workout Graph
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