John Mesko 450c row
6,992m
Meters
29:13.9
Time
2:05.4
Pace
450
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 136 |
June 10, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:13.9 | 6,992m | 2:05.4 | 177 | 910 | 24 |
| 5:53.1 | 1,401m | 2:06.0 | 175 | 901 | 25 |
| 5:38.4 | 1,374m | 2:03.1 | 187 | 945 | 25 |
| 5:39.9 | 1,377m | 2:03.4 | 186 | 940 | 25 |
| 6:02.8 | 1,423m | 2:07.4 | 169 | 881 | 24 |
| 5:59.8 | 1,417m | 2:06.9 | 171 | 888 | 24 |
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Workout Graph
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