John Mesko 450c row
6,662m
Meters
26:37.6
Time
1:59.9
Pace
450
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 145 |
June 28, 2022 11:01:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:37.6 | 6,662m | 1:59.9 | 203 | 998 | 26 |
| 5:11.0 | 1,312m | 1:58.5 | 210 | 1023 | 26 |
| 5:23.6 | 1,342m | 2:00.5 | 200 | 987 | 26 |
| 5:20.3 | 1,335m | 1:59.9 | 203 | 997 | 26 |
| 5:19.1 | 1,333m | 1:59.6 | 204 | 1002 | 27 |
| 5:23.6 | 1,341m | 2:00.6 | 199 | 985 | 26 |
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Workout Graph
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