John Mesko 5000m row
5,000m
Meters
20:38.3
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 136 |
July 16, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.3 | 5,000m | 2:03.8 | 184 | 934 | 24 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 25 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 25 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 25 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 24 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 24 |
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Workout Graph
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