John Mesko 5000m row
5,000
Meters
20:42.2
Time
2:04.2
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 137 |
July 18, 2022 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.2 | 5,000 | 2:04.2 | 183 | 921 | 318 | 25 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 62 | 26 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 936 | 64 | 25 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 25 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 25 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 933 | 64 | 25 |
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Workout Graph
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