John Mesko 5000m row
5,000m
Meters
19:59.2
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 138 |
July 21, 2022 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 24 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 24 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 24 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 24 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 25 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 26 |
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Workout Graph
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