John Mesko 5000m row

5,000m

Meters

19:59.2

Time

1:59.9

Pace

330

Calories

Average Watts203
Calories Per Hour998
Stroke Rate24
Stroke Count487
Drag Factor138

July 21, 2022 11:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:59.2 5,000m 1:59.9 203 998 24
4:04.9 1,000m 2:02.4 191 956 24
4:02.0 2,000m 2:01.0 198 979 24
4:01.7 3,000m 2:00.8 198 982 24
4:00.8 4,000m 2:00.4 201 990 25
3:49.8 5,000m 1:54.9 231 1094 26

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Workout Graph

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