John Mesko 5000m row
5,000m
Meters
20:12.0
Time
2:01.2
Pace
325
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 138 |
August 02, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.0 | 5,000m | 2:01.2 | 197 | 976 | 25 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 25 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 25 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 25 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 25 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 26 |
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Workout Graph
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