John Mesko 5000m row
5,000m
Meters
19:46.5
Time
1:58.6
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 140 |
August 04, 2022 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.5 | 5,000m | 1:58.6 | 210 | 1021 | 25 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 26 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 26 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 26 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 26 |
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Workout Graph
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