John Mesko 5000m row
5,000m
Meters
19:58.0
Time
1:59.8
Pace
331
Calories
Average Watts | 204 |
---|---|
Calories Per Hour | 1000 |
Stroke Rate | 25 |
Stroke Count | 512 |
Drag Factor | 139 |
August 08, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
19:58.0 | 5,000m | 1:59.8 | 204 | 1000 | 25 |
4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 25 |
4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 25 |
4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 26 |
3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 26 |
3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.