John Mesko 5000m row

5,000m

Meters

19:58.0

Time

1:59.8

Pace

331

Calories

Average Watts204
Calories Per Hour1000
Stroke Rate25
Stroke Count512
Drag Factor139

August 08, 2022 11:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:58.0 5,000m 1:59.8 204 1000 25
4:00.5 1,000m 2:00.2 201 992 25
4:04.0 2,000m 2:02.0 193 963 25
4:03.4 3,000m 2:01.7 194 968 26
3:59.4 4,000m 1:59.7 204 1002 26
3:50.7 5,000m 1:55.3 228 1084 27

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Workout Graph

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