John Mesko 5000m row
5,000
Meters
19:58.0
Time
1:59.8
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 139 |
August 08, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.0 | 5,000 | 1:59.8 | 204 | 1000 | 331 | 25 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 66 | 25 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 65 | 25 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 65 | 26 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 66 | 26 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1084 | 69 | 27 |
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Workout Graph
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