John Mesko 5000m row
5,000m
Meters
21:51.7
Time
2:11.1
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 138 |
August 27, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.7 | 5,000m | 2:11.1 | 155 | 833 | 24 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 26 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 24 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 24 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 24 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 24 |
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Workout Graph
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