John Mesko 5000m row
5,000
Meters
20:49.5
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 138 |
August 29, 2022 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 917 | 316 | 25 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 64 | 27 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 63 | 26 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 63 | 25 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 63 | 25 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 63 | 26 |
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Workout Graph
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