John Mesko 5000m row
5,000
Meters
21:00.0
Time
2:06.0
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 140 |
September 07, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000 | 2:06.0 | 175 | 902 | 313 | 25 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 62 | 25 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 62 | 25 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 63 | 25 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 62 | 25 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 64 | 26 |
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Workout Graph
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