John Mesko 5000m row
5,000m
Meters
20:51.1
Time
2:05.1
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 140 |
September 14, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.1 | 5,000m | 2:05.1 | 179 | 915 | 24 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 25 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 24 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 25 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 24 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 25 |
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Workout Graph
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