John Mesko 5000m row
5,000m
Meters
20:33.8
Time
2:03.3
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 135 |
September 22, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.8 | 5,000m | 2:03.3 | 186 | 941 | 26 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 27 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 26 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 26 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 26 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 26 |
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Workout Graph
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