John Mesko 5000m row
5,000m
Meters
20:20.1
Time
2:02.0
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 139 |
October 05, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.1 | 5,000m | 2:02.0 | 193 | 963 | 26 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 26 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 25 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 26 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 26 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 27 |
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Workout Graph
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