John Mesko 5000m row
5,000m
Meters
20:53.2
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 139 |
October 08, 2022 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.2 | 5,000m | 2:05.3 | 178 | 912 | 25 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 25 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 25 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 26 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 26 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 27 |
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Workout Graph
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