John Mesko 5000m row
5,000m
Meters
20:39.5
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 138 |
October 10, 2022 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.5 | 5,000m | 2:03.9 | 184 | 932 | 26 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 26 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 26 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 26 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 27 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 26 |
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Workout Graph
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