John Mesko 5000m row
5,000m
Meters
20:51.9
Time
2:05.1
Pace
314
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 137 |
October 12, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.9 | 5,000m | 2:05.1 | 178 | 913 | 26 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 26 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 26 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 26 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 27 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 27 |
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Workout Graph
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