John Mesko 5000m row
5,000m
Meters
21:05.7
Time
2:06.5
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 136 |
October 14, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.7 | 5,000m | 2:06.5 | 173 | 894 | 25 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 25 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 26 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 26 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 26 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 27 |
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Workout Graph
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