John Mesko 5000m row

5,000m

Meters

21:05.7

Time

2:06.5

Pace

313

Calories

Average Watts173
Calories Per Hour894
Stroke Rate25
Stroke Count547
Drag Factor136

October 14, 2022 11:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:05.7 5,000m 2:06.5 173 894 25
4:25.7 1,000m 2:12.8 149 813 25
4:10.6 2,000m 2:05.3 178 912 26
4:12.1 3,000m 2:06.0 175 901 26
4:11.2 4,000m 2:05.6 177 907 26
4:06.1 5,000m 2:03.0 188 946 27

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Workout Graph

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