John Mesko 5000m row
5,000m
Meters
20:50.6
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 137 |
October 17, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.6 | 5,000m | 2:05.0 | 179 | 915 | 26 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 26 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 26 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 26 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 27 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 27 |
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Workout Graph
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