John Mesko v1:40/0:20r...9 row
3,846m
Meters
15:00.0
Time
1:57.0
Pace
259
Calories
| Rest Distance | 937m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,783m |
| Overall Time | 19:40.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 141 |
October 19, 2022 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,846m | 1:57.0 | 219 | 1052 | 28 | |
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 29 | |
| r: 0:20 | 70m | |||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 28 | |
| r: 0:20 | 68m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 28 | |
| r: 0:20 | 67m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 29 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 28 | |
| r: 2:00 | 400m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 27 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 28 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 27 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 28 | |
| r: 0:20 | 82m | |||||
| r937m |
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