John Mesko 5000m row
5,000m
Meters
20:31.0
Time
2:03.1
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 139 |
October 24, 2022 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.0 | 5,000m | 2:03.1 | 188 | 945 | 27 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 28 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 28 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 27 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 28 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 27 |
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Workout Graph
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