John Mesko 5000m row
5,000m
Meters
20:31.2
Time
2:03.1
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 137 |
October 28, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.2 | 5,000m | 2:03.1 | 188 | 945 | 27 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 26 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 27 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 29 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 28 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 27 |
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Workout Graph
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