John Mesko 5000m row
5,000m
Meters
20:25.4
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 137 |
November 08, 2022 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.4 | 5,000m | 2:02.5 | 190 | 954 | 26 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 27 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 26 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 26 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 27 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 27 |
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Workout Graph
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