John Mesko 5000m row
5,000m
Meters
20:28.4
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 136 |
November 10, 2022 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.4 | 5,000m | 2:02.8 | 189 | 949 | 27 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 27 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 27 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 27 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 27 |
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Workout Graph
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