John Mesko 5000m row
5,000
Meters
20:23.4
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 140 |
November 14, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.4 | 5,000 | 2:02.3 | 191 | 950 | 323 | 27 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 66 | 27 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 962 | 65 | 26 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 955 | 65 | 28 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 27 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 938 | 64 | 28 |
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Workout Graph
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