John Mesko 5000m row
5,000m
Meters
20:19.6
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 151 |
November 18, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.6 | 5,000m | 2:01.9 | 193 | 964 | 28 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 28 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 28 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 28 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 28 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 28 |
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Workout Graph
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