John Mesko v250m/0:45r...2 row
500m
Meters
1:49.8
Time
1:49.8
Pace
36
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 735m |
| Overall Time | 3:19.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 76 |
| Drag Factor | 140 |
November 23, 2022 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 28 | |
| r: 0:45 | 138m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 26 | |
| r: 0:45 | 97m | |||||
| r235m |
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Workout Graph
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