John Mesko 301c row
4,709m
Meters
20:46.2
Time
2:12.3
Pace
301
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 139 |
November 23, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.2 | 4,709m | 2:12.3 | 151 | 819 | 26 |
| 5:18.0 | 1,294m | 2:02.8 | 189 | 949 | 28 |
| 5:17.4 | 1,294m | 2:02.6 | 190 | 952 | 27 |
| 5:07.4 | 1,272m | 2:00.8 | 198 | 982 | 26 |
| 4:22.1 | 850m | 2:34.1 | 96 | 628 | 23 |
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Workout Graph
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