John Mesko 5000m row
5,000m
Meters
20:54.3
Time
2:05.4
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 152 |
December 28, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.3 | 5,000m | 2:05.4 | 177 | 910 | 27 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 27 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 27 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 27 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 27 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 27 |
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Workout Graph
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