John Mesko 5000m row
5,000m
Meters
20:48.7
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 147 |
January 20, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.7 | 5,000m | 2:04.8 | 180 | 918 | 25 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 27 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 27 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 26 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 25 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 25 |
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Workout Graph
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