John Mesko 5000m row
5,000m
Meters
21:54.7
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 148 |
January 22, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.7 | 5,000m | 2:11.4 | 154 | 830 | 24 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 24 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 25 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 25 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 25 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 26 |
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Workout Graph
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