John Mesko 5000m row
5,000m
Meters
20:55.0
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 146 |
February 03, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.0 | 5,000m | 2:05.5 | 177 | 909 | 26 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 26 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 26 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 27 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 27 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 28 |
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Workout Graph
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