John Mesko 5000m row
5,000m
Meters
20:54.8
Time
2:05.4
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 150 |
February 13, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.8 | 5,000m | 2:05.4 | 177 | 909 | 26 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 26 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 25 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 25 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 27 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 28 |
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Workout Graph
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