John Mesko 350c row
5,474m
Meters
23:25.6
Time
2:08.3
Pace
350
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 147 |
February 15, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.6 | 5,474m | 2:08.3 | 165 | 869 | 26 |
| 5:07.3 | 1,103m | 2:19.3 | 129 | 745 | 24 |
| 4:39.0 | 1,101m | 2:06.7 | 172 | 892 | 26 |
| 4:34.0 | 1,092m | 2:05.4 | 177 | 910 | 27 |
| 4:34.1 | 1,092m | 2:05.5 | 177 | 909 | 27 |
| 4:31.1 | 1,086m | 2:04.8 | 180 | 919 | 27 |
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Workout Graph
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