John Mesko 20:00 row
4,756
Meters
20:00.0
Time
2:06.1
Pace
297
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 151 |
February 18, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,756 | 2:06.1 | 174 | 899 | 297 | 25 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 26 |
| 8:00.0 | 944 | 2:07.1 | 170 | 886 | 59 | 25 |
| 12:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 26 |
| 16:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 26 |
| 20:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 26 |
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Workout Graph
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