John Mesko 5000m row

5,000m

Meters

22:34.2

Time

2:15.4

Pace

313

Calories

159

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate25
Stroke Count562
Drag Factor147

February 20, 2023 14:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:34.2 5,000m 2:15.4 141 785 25 159
4:12.3 1,000m 2:06.1 174 900 27 148
5:36.9 2,000m 2:48.4 73 552 19 151
4:08.4 3,000m 2:04.2 183 928 27 164
4:14.4 4,000m 2:07.2 170 885 27 166
4:22.2 5,000m 2:11.1 155 834 27 166

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Workout Graph

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