John Mesko 5000m row
5,000
Meters
22:34.2
Time
2:15.4
Pace
313
Calories
159
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 147 |
February 20, 2023 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.2 | 5,000 | 2:15.4 | 141 | 832 | 313 | 25 | 159 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 913 | 64 | 27 | 148 |
| 5:36.9 | 2,000 | 2:48.4 | 73 | 673 | 63 | 19 | 151 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 27 | 164 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 27 | 166 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 823 | 60 | 27 | 166 |
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Workout Graph
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