John Mesko v500m/2:00r...5 row

2,500m

Meters

9:45.5

Time

1:57.1

Pace

170

Calories

161

Heart Rate

Rest Distance1,922m
Rest Time10:00.0
Overall Distance4,422m
Overall Time19:45.5
Average Watts218
Calories Per Hour1050
Stroke Rate26
Stroke Count441
Drag Factor146

February 22, 2023 14:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:45.5 2,500m 1:57.1 218 1050 26 161
1:54.9 500m 1:54.9 231 1094 29 148
r: 2:00 411m
1:54.4 500m 1:54.4 234 1104 27 161
r: 2:00 383m
1:54.2 500m 1:54.2 235 1108 27 167
r: 2:00 390m
2:00.5 500m 2:00.5 200 988 25 165
r: 2:00 366m
2:01.5 500m 2:01.5 195 971 26 167
r: 2:00 372m
r1,922m

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Workout Graph

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