John Mesko 5000m row
5,000m
Meters
21:23.5
Time
2:08.3
Pace
309
Calories
161
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 146 |
February 24, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.5 | 5,000m | 2:08.3 | 166 | 869 | 26 | 161 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 27 | 152 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 27 | 162 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 27 | 165 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 25 | 162 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 25 | 166 |
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Workout Graph
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