John Mesko 5000m row
5,000m
Meters
21:16.4
Time
2:07.6
Pace
311
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 146 |
March 06, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.4 | 5,000m | 2:07.6 | 168 | 879 | 26 | 157 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 26 | 142 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 27 | 156 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 27 | 163 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 27 | 164 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 25 | 164 |
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Workout Graph
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