John Mesko 5000m row
5,000m
Meters
20:51.9
Time
2:05.1
Pace
315
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 144 |
March 08, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.9 | 5,000m | 2:05.1 | 178 | 913 | 27 | 155 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 28 | 141 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 27 | 150 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 28 | 159 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 27 | 164 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 26 | 164 |
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Workout Graph
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