John Mesko v1:00/2:00r...5 row
3,325m
Meters
13:00.0
Time
1:57.2
Pace
224
Calories
153
Heart Rate
| Rest Distance | 1,871m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 143 |
March 13, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,325m | 1:57.2 | 217 | 1046 | 24 | 153 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 122 | |
| r: 2:00 | 401m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 24 | 155 | |
| r: 2:00 | 375m | ||||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 165 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | 165 | |
| r: 2:00 | 355m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 161 | |
| r: 2:00 | 379m | ||||||
| r1,871m |
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Workout Graph
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