John Mesko 5000m row
5,000m
Meters
20:38.6
Time
2:03.8
Pace
318
Calories
154
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 151 |
March 15, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.6 | 5,000m | 2:03.8 | 184 | 933 | 27 | 154 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 27 | 143 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 27 | 148 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 27 | 157 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 28 | 159 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 27 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.