John Mesko 5000m row
5,000m
Meters
20:29.7
Time
2:02.9
Pace
321
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 149 |
March 21, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.7 | 5,000m | 2:02.9 | 188 | 947 | 27 | 156 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 27 | 145 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 27 | 150 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 27 | 157 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 28 | 163 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 27 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.