John Mesko v750m/2:00r...5 row
3,750m
Meters
14:45.5
Time
1:58.0
Pace
251
Calories
160
Heart Rate
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,521m |
| Overall Time | 24:45.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 145 |
March 23, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:45.5 | 3,750m | 1:58.0 | 213 | 1031 | 26 | 160 | |
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 28 | 147 | |
| r: 2:00 | 378m | ||||||
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 27 | 159 | |
| r: 2:00 | 361m | ||||||
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 27 | 164 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | 165 | |
| r: 2:00 | 332m | ||||||
| 3:01.6 | 750m | 2:01.0 | 197 | 978 | 25 | 165 | |
| r: 2:00 | 359m | ||||||
| r1,771m |
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Workout Graph
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