John Mesko 5000m row
5,000m
Meters
20:44.8
Time
2:04.4
Pace
317
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 142 |
March 28, 2023 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.8 | 5,000m | 2:04.4 | 181 | 924 | 25 | 158 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 26 | 146 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 25 | 155 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 26 | 158 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 26 | 165 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 26 | 167 |
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Workout Graph
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