John Mesko 5000m row
5,000m
Meters
20:51.9
Time
2:05.1
Pace
316
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 146 |
March 30, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.9 | 5,000m | 2:05.1 | 178 | 913 | 27 | 156 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 27 | 143 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 28 | 152 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 28 | 159 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 28 | 164 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 28 | 164 |
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Workout Graph
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